保護胃腸 – 忙碌的朋友,空閒時,提前預備一個小菜,會幫助胃腸提高功能

提前預備一個小菜,會幫助胃腸提高功能

 

現代社會是一個快節奏的社會,對於忙碌的人們來說,沒有時間做到每餐營養搭配平衡合理,反而是經常性的選擇快餐或盒飯之類的飲食,會自覺不自覺的傷了我們的胃腸。身體營養狀況來源於我們每天吃進的食物。胃腸的健康,是非常重要的。每天用餐時,加一點活化腸功能的醋泡洋蔥,對胃腸很有好處。

適量每天吃點洋蔥,會預防動脈硬化,使血液循環流暢。增加食慾,和VB1結合促進糖質代謝,恢復疲勞,使精力提升。特別是紫皮洋蔥含有紫色花青素,對眼的健康有效果。生吃熟吃均可。

醋泡洋蔥,營養高,簡單易行,利用週末的一點空閒時間,做出一周的量,裝到用沸水消毒過的容器裡,在冷藏室可保存5-7天。

材料:

洋蔥(大的)三個

醋300cc

方法:

1.橫著纖維方向切成細薄片,放在空氣中三十分鐘,會讓洋蔥辛辣成分的抗氧化力爭強。

2.把醋和1放到鍋裡點火煮五分鐘,洋蔥柔軟後就可以了。

關於醋的選擇

喜歡酸的可選米醋、玄米醋、葡萄西洋醋等,也可選不太酸的黑醋、紅醋、香醋等。

吃時,可作為一個小配菜,可與沙拉、涼拌豆腐、肉、魚料理一起搭配。每天吃一點會活化腸機能。洋蔥醋裡按自己口味可加如蜂蜜,紅乾辣椒,香草,藥草等。

洋蔥的營養

洋蔥含有平衡的食物纖維,包括水溶性和非水溶性的纖維,能促進腸蠕動,含有腸活動力不可缺少的營養元素。洋蔥含有一種棉子糖是一種功能性低聚糖,是使腸內有益菌健康成長的好食物。

醋會促進唾液胃酸分泌,促進消化和吸收。特別是夏季胃腸疲勞時,醋能幫助促進消化。如有胃腸不易受酸刺激的人群,可以根據自身來調節醋的使用量。

洋葱属于一种蔬菜,雖然營養優秀,但摄入过量,特別是生食,会出现贫血、燒心、腹泻、口臭、体臭的症狀。生食一天的攝入量50g為好。

 

參考:LBR life&beauty report

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