維生素C – 提高減肥效率需要VC

維生素C (VC)

 

提起VC,大家都知道,它抗氧化,促進膠原蛋白生成,抑制黑色素 ,美白肌膚等,VC的作用遠不止這些。對於減肥,它也能起到不可缺少的作用。

VC對肥滿的兩個作用

1.提高脂肪細胞的代謝,防止過多熱量儲存,另一方面,能防止細胞裡葡萄糖轉化成脂肪。

VC在活化細胞的功能過程中,防止供給脂肪細胞熱量,有能夠防止脂肪細胞增大的功能。

 

2.提高瘦身荷爾蒙的力量

瘦身荷爾蒙是一種從脂肪細胞分泌的一種讓人有滿腹感的一種內分泌荷爾蒙。研究表明VC有使這種荷爾蒙分泌減少的功能。初見,滿腹感荷爾蒙減少不是會讓人肥胖嗎?

其實,脂肪細胞越多,滿腹感荷爾蒙越增多,所以,肥胖的人,對滿腹感的感覺會下降。特別是在飽足時代的今天,讓人對於滿腹感的感覺越來越鈍化了。不論滿腹感的荷爾蒙如何增多,食慾很難被控制。

在這種狀況下,VC有被認為能使滿腹感的感受性,由現代飽足感時代產生的滿腹感鈍感,恢復太古飢餓感時代的靈敏度。總而言之,隨著滿腹感的荷爾蒙減少,人體對於滿腹感的感知性卻會增加。有認為VC能讓人體恢復至以前的那種滿腹感覺度的感知性,刺激滿腹中蘇神經的感知,從而抑制慾。

 

肥胖的可怕性…糖尿病,心機梗死

人在用餐時血液中葡萄糖會增加,當血糖升高時,身體會分泌一種胰島素的荷爾蒙,進入血液細胞,使血液中葡萄糖轉化成熱量,降低血液中的血糖。正常人有旺盛的分泌胰島素功能,而肥胖的人,製造胰島素的內分泌承載體變小,胰島素分泌減少。並且,體內脂肪高的人,雖然脂肪細胞過剩,但卻不能 成為營養儲存起來,脂肪細胞容易發生氧化,易發生炎症。

當脂肪細胞增大時,需要的熱量加增,導致心臟壓力加大,從而使糖尿病、心肌梗死、動脈硬化、腦中風機率上升,不能不威脅生命。

這樣看來真是很可怕吧!但如果生活中多補充維他命C就有可能起到提前預防這些疾病的作用。因VC會減少體內氧化成分生成。抑制炎症發生,VC在供給其他細胞營養時,卻能做到單單不給脂肪細胞提供營養,抑制脂肪細胞生長,是一種非常難得的功能。肥胖的情況下,多餘脂肪容易氧化,由於VC能消除體內氧化成分。所以,有關信息表明,肥胖人血液中VC濃度要低於正常人。肥胖人應該更多攝取VC。

 

從水果中攝取VC?以及怎樣攝入VC效果佳

日本厚生勞動省一般推獎100mg/日,這只是最低必要量,對於美膚和身體各機能的需求來說,1000mg/日以上,分量攝取為好。

水果中含有很多VC,但是吃太多水果會使果糖攝入過剩,果糖過剩會使血糖上升快,果糖能使糖化蛋白質速度加快一百倍,只吃水果減肥是不科學的。要避免從水果中過多攝入果糖,就要不單從水果中,還應從蔬菜或營養素補足中增加一些VC。

 

VC攝入時間也很重要

VC會隨尿2-3小時排出體外,一下子大量攝入VC會起不到預想效果。一日分三次來攝入效果好。當感到有壓力時,想馬上去處壓力疲勞感時,可以飯前攝入。想要慢慢吸收的話可以在飯後。

VC對身體好處很多是大家公認的,但是對減肥也有這麼重要的作用,恐怕很多人還不知道吧?如果最近覺得胖了,想要減肥的話,那就認真的試試攝入一些VC吧!

 

參考:取材協力《青山ヒフカクリニック>院長ヒフカ専門医学博士亀山 孝一郎

 

 

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