關於防曬 – 能吃的防曬品

關於防曬

 

陰天,在有薄雲遮蓋的天氣,據說也會有80%的紫外線降落。更不要說紫外線強烈的季節了。即使打遮陽傘對於從地面上反射來的紫外線,也無濟於事哦

UVA

光老化如果反映在皮膚上,皮膚老化就會出現皺紋,黑斑,鬆弛等現象,光老化與被紫外線的UVA的照射有很大關係,UVA能穿透玻璃窗照到窗內人的皮膚。紫外線中的UVA是一種表面還不被察覺時,卻已傷害到皮膚深層的光線。乘車,或者是外出時,真是對紫外線的照射不能掉以輕心。

還有一種UVB

雖然不會照到皮膚深層,卻比UVA含的熱量強1000倍。會破壞細胞,使皮膚表層灼傷,發紅受損傷。會使皮膚色素沉著,產生斑點。當皮膚表面的這些症狀出現時,更應預防上述UAV對皮膚深層的傷害。

當然紫外線有殺菌和對身體有益的光線,我們在這裡只來談談,紫外線傷害皮膚後,在飲食方面如何給身體補充營養,從內部來抵禦紫外線,恢復和保護身體機能,防禦對人身體內部和皮膚的傷害。

介紹幾種日常生活中方便攝入的食物。能夠幫助體內去處氧化。它們被稱為天然的可以吃的防曬品。

  • 奶酪,酸奶 ,乳酸菌和含有發酵的食品
  • 西紅柿和含有B胡蘿蔔素,葉黃素,花青素等蔬菜
  • 橄欖油
  • 三文魚和赤色的魚貝類
  • 綠茶
  • 咖啡

飲品中還如紅酒,抹茶,可可等也含有相當多的抗氧化物質  也可作為平時防止體內氧化的飲料。

對於防紫外線,內外結合預防都很有必要!常攝入防曬抗氧化的食物,有助於早早的從體內去處氧化物,防止光老化對皮膚帶來的傷害。

 

參考 しごとなでしこ

您可能也會喜歡…

1,120 個回應

  1. hydroxychloroquine side effects heart https://plaquenilx.com/# hsq medical abbreviation

  2. gundart表示:

    viagra for women
    how much viagra required australia

  3. hydroxycholorquin https://plaquenilx.com/# can hydroxychloroquine cause blindness

  4. hydroxychloroquine sulfate 200 mg tab https://plaquenilx.com/# hydroxychloroquine drug

  5. does hydroxychloroquine have side effects https://plaquenilx.com/# hydroxychlor side effects

  6. methotrexate side effects usmle https://plaquenilx.com/# hydroxychloroquine medication

  7. lupus usmle表示:

    risks of hydroxychloroquine https://plaquenilx.com/# hydroxychloroquine side effects eye

  8. dangers of hydroxychloroquine https://plaquenilx.com/# hydroxide chloroquine

  9. what is hydroxychloroquine prescribed for https://plaquenilx.com/# hydroxychloroquine safe

  10. does hydroxychloroquine have side effects https://plaquenilx.com/# chloroquine phosphate vs hydroxychloroquine

  11. hcq medical abbreviation https://plaquenilx.com/# hydroxychloroquine sulfate classification

  12. can hydroxychloroquine get you high https://plaquenilx.com/# how long has hydroxychloroquine been around

  13. what is hydroxychloroquine made of https://plaquenilx.com/# hydroxy clore quinn

  14. Hi fantastic blog! Does running a blog similar to this take
    a great deal of work? I’ve virtually no expertise in computer
    programming however I had been hoping to start my own blog in the near future.
    Anyhow, if you have any suggestions or techniques for new
    blog owners please share. I understand this is off subject however I simply had to ask.
    Appreciate it! http://www.deinformedvoters.org/hydroxychloroquine

  15. hcq malaria表示:

    does hydroxychloroquine have side effects https://plaquenilx.com/# whats hcq

  16. where can i get hydroxychloroquine https://plaquenilx.com/# antimalarial drug hydroxychloroquine

  17. hydroxychloroquine 200 mg tab https://plaquenilx.com/# hydroxychloroquine sulfate 200 mg oral tablet

  18. hydrochlorique https://plaquenilx.com/# what is hydroxychloroquine sulfate

  19. hydroxychloroquine 200 mg twice a day https://plaquenilx.com/# why is hydroxychloroquine

  20. ic hydroxychloroquine https://plaquenilx.com/# long term side effects of plaquenil

  21. hydroxychloroquine 200 mg side effects https://plaquenilx.com/# what is hydroxychlor 200 mg

  22. hydroxy chloroquine https://plaquenilx.com/# hydroxychloroquine classification

  23. hydroxychlor 200mg https://plaquenilx.com/# dangers of hydroxychloroquine

  24. hydroxychlor 200mg https://plaquenilx.com/# what is hydroxychloroquine 200 mg

  25. long term side effects of plaquenil https://plaquenilx.com/# what is in hydroxychloroquine

  26. Truly when someone doesn’t understand then its up to other viewers that they will assist, so here it occurs. http://antiibioticsland.com/Tetracycline.htm

  27. where do you get hydroxychloroquine https://plaquenilx.com/# hydroxychloroquine sulfate 200

  28. what is hydroxychloroquine used for arthritis https://plaquenilx.com/# what is hydrochloroquine

  29. hydroxychloronique https://plaquenilx.com/# dangers of hydroxychloroquine

  30. what is in hydroxychloroquine https://plaquenilx.com/# what is hydroxychloroquine used for

  31. hydroxycloquine https://plaquenilx.com/# hydroxychloroquine drugs

  32. hidroxicloroquina 400mg https://plaquenilx.com/# how safe is hydroxychloroquine

  33. how do i get hydroxychloroquine https://plaquenilx.com/# quinine for lupus

  34. hcqs 400表示:

    hydroxochloriquine https://plaquenilx.com/# hydroxychloroquine sulfate tabs 200mg

  35. dolquine表示:

    hydroxychloroquine sulfate tabs 200mg https://plaquenilx.com/# what is in hydroxychloroquine

  36. hydroxychloroquine sulfate 200 mg oral tablet https://plaquenilx.com/# side effects hydroxychloroquine

  37. hydroxychloroquine cures https://plaquenilx.com/# hydroxychloroquine sulfate side effects

  38. where to get hydroxychloroquine https://plaquenilx.com/# hydroxychloroquine 200mg tablets

  39. lupus usmle表示:

    can hydroxychloroquine https://plaquenilx.com/# hydroxychloroquine 200 mg tab

  40. hydroxychloroquine tablets https://plaquenilx.com/# hydroxychloroquine malaria

  41. what is hydrochloroquine https://plaquenilx.com/# hydroxychloroquine

  42. hydrochoriquine https://plaquenilx.com/# hydroxychloroquine 200 mg twice a day

  43. hydroxychloroquine 400 mg https://plaquenilx.com/# dangers of hydroxychloroquine

  44. chloroquine and plaquenil https://plaquenilx.com/# hydroxychloroquine 200mg tablets

  45. Hi there, for all time i used to check blog posts here in the early hours in the morning,
    because i like to gain knowledge of more and more

    click here=ブルレクジェク

  46. Hi there colleagues, its impressive post concerning cultureand
    entirely defined, keep it up all the time. https://hhydroxychloroquine.com/

  47. online dissertation writing service writing service

  48. I like the helpful information you provide in your
    articles. I will bookmark your blog and check again here regularly.

    I am quite certain I will learn a lot of new stuff right here!
    Best of luck for the next! http://antiibioticsland.com/Cephalexin.htm

  49. 오피表示:

    Thanks to my father who shared with me concerning this website, this web site is truly amazing.

    Here is my web site – 오피

  50. azithromycin price azithromycin tablet zithromax over the counter buy zithromax online

  51. zithromax z-pak azithromycin tablet zithromax for chlamydia zithromax generic name

  52. tadalafil without a doctor prescription tadalafil dosing where to buy generic cialis online safely canada generic tadalafil

  53. best price usa tadalafil tadalafil canada what is tadalafil used for tadalafil 20mg price

  54. buy modalert modalert online provigil generic modafinil adhd

  55. modalert online provigil vs adderall armodafinil vs modafinil buy modalert online

  56. adrafinil vs modafinil modinafil med side effects for modafinil modafinilo

  57. modafinil modinafil med buy modafinil online modafinil side effects

  58. buy provigil buy provigil provigil cost provigil generic

  59. modafinil pill modalert review modafinil modafinilo

  60. modafinil 200mg modafinil vs adderall modalert vs modvigil where to buy modafinil

  61. adrafinil vs modafinil buy provigil modalert adrafinil

  62. modafinil 200mg provigil side effects modafinil vs adderall what is modafinil

  63. buy provigil modafinil dosage provigil medication buy modalert

  64. modafinil side effects buy modalert online modafinil provigil buy modalert

  65. modafinil side effects modafinil adrafinil flmodafinil

  66. modinafil med what is provigil provigil provigil generic

  67. Does your site have a contact page? I’m having problems locating it
    but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it expand over
    time. https://www.herpessymptomsinmen.org/productacyclovir/

  68. world class casino slots casino online slots online casino bonus

  69. Alloldovevy表示:

    online casinos casino games casino online slots

  70. free slots games online gambling online casino slots

  71. Alloldovevy表示:

    play online casino casino games world class casino slots

  72. online casino slots play online casino online casino bonus

  73. real money casino casino online world class casino slots

  74. best online casino free casino games casino bonus codes

  75. Alloldovevy表示:

    free online slots best online casino free casino slot games

  76. cashman casino slots real casino slots free casino games online

  77. Alloldovevy表示:

    vegas casino slots free casino slots games

  78. casino online casino game cashman casino slots

  79. Alloldovevy表示:

    online casino real money no deposit casino online slot games

  80. Alloldovevy表示:

    online gambling casino play free casino games online

  81. online gambling play casino cashman casino slots

  82. Alloldovevy表示:

    online casinos slots online free casino slot games

  83. gold fish casino slots play casino online casino gambling

  84. free casino slot games casino games real casino slots

  85. free online slots online slots cashman casino slots

  86. slots for real money play online casino best online casinos

  87. Alloldovevy表示:

    play slots online free slots games gold fish casino slots

  88. free online slots big fish casino play online casino

  89. free online slots slot games casino online slots

  90. casino blackjack online slots online casino games

  91. Alloldovevy表示:

    casino games free casino games online casino gambling

  92. online slot games free slots world class casino slots

  93. Alloldovevy表示:

    world class casino slots vegas casino slots online casino

  94. real money casino online casinos free casino games

  95. slots games free free slots games online casino bonus

  96. Alloldovevy表示:

    casino online slots online casino games slots games free

  97. free casino slot games online casino slots no deposit casino

  98. casino real money free slots games online casino real money

  99. Alloldovevy表示:

    online casinos play casino gold fish casino slots

  100. online casino bonus no deposit casino online casino bonus

  101. real money casino free casino games online world class casino slots

  102. online casino real money casino game free online slots

  103. Alloldovevy表示:

    real money casino vegas casino slots free online slots

  104. What’s up, I desire to subscribe for this webpage to get most recent updates, therefore where can i
    do it please help. http://herreramedical.org/azithromycin

  105. Alloldovevy表示:

    free casino slot games real casino slots casino game

  106. I’m not that much of a online reader to be honest but your sites really nice, keep it
    up! I’ll go ahead and bookmark your website to come back in the future.
    All the best https://www.herpessymptomsinmen.org/where-to-buy-hydroxychloroquine/

  107. free casino slot games slots free online casino real money

  108. gold fish casino slots play slots slot games

  109. free slots games casino real money best online casinos

  110. Alloldovevy表示:

    play online casino slots for real money vegas casino slots

  111. free casino games slots games play slots online

  112. casino real money slot games casino real money

  113. Alloldovevy表示:

    casino online free casino games online online casino real money

  114. If you are going for finest contents like myself, just pay a
    visit this website every day for the reason that it
    provides feature contents, thanks http://droga5.net/

  115. free online slots casino slots online casino real money

  116. Alloldovevy表示:

    online gambling casino online real casino slots

  117. I’m not sure why but this web site is loading very slow for me.
    Is anyone else having this problem or is it a issue
    on my end? I’ll check back later and see if the problem still exists. http://hydroxychloroquined.online/

  118. free casino games online real casino slots play slots online

  119. online casino real money casino real money free slots games

  120. I’m not sure exactly why but this blog is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists. https://hydroxychloroquinee.com/

  121. cashman casino slots play slots online casino real money

  122. Alloldovevy表示:

    real casino slots online casinos online casino real money

  123. cashman casino slots casino play online slots

  124. free casino games casino real money online casino bonus

  125. free casino slot games slot games casino bonus codes

  126. free slots games slots free vegas slots online

  127. Alloldovevy表示:

    casino bonus codes slots free casino slots

  128. free casino slot games slots games free world class casino slots

  129. gold fish casino slots slots games no deposit casino

  130. Alloldovevy表示:

    online casino real money casino play slots for real money

  131. online casino games online casinos online casino games

  132. vegas slots online free slots vegas slots online

  133. Alloldovevy表示:

    online casino slots slots online gold fish casino slots

  134. Alloldovevy表示:

    slots for real money play online casino play online casino

  135. vegas casino slots big fish casino vegas slots online

  136. world class casino slots play slots slots games

  137. I have been browsing online more than 3 hours today,
    yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all site
    owners and bloggers made good content as you did, the internet
    will be much more useful than ever before. https://tadalafil.cleckleyfloors.com/

  138. free slots games online casinos casino real money

  139. Alloldovevy表示:

    play online casino casino games best online casinos

  140. online casino real money casino bonus codes online casino gambling

  141. I have been surfing online more than 4 hours today,
    yet I never found any interesting article like yours.

    It is pretty worth enough for me. Personally, if all website
    owners and bloggers made good content as you did, the internet will be much more useful
    than ever before. https://atadalafil.online/

  142. slots for real money online casinos play slots online

  143. Alloldovevy表示:

    slots for real money online casino gambling no deposit casino

  144. play online casino online gambling world class casino slots

  145. Alloldovevy表示:

    casino play free slots games gold fish casino slots

  146. Alloldovevy表示:

    slots games free casino online free slots games

  147. casino online slots online free casino slot games