健康飲食 – 彩虹式飲食法

 

什麼是彩虹式飲食法

健康飲食,適當的運動,是讓人健康,保持好身材的一種好生活習慣。所謂的健康飲食,不單指低熱量低脂肪,還要有優質的蛋白質和各種維生素的平衡攝入。

这位知名的GabrielCousens 博士針對減肥的人士提案了一種叫做彩虹式減肥法。

他認為食物是由光的熱量形成的一種固形物質。所以根據,蔬菜還有水果的顏色按彩虹的七種顏色來分類。這七種顏色在飲食中平衡攝入,很輕鬆的就能得到飲食的營養平衡了。這種七色彩虹式飲食法,現在是海外富裕層很流行的一種飲食法。

 

七色食材和它的效果

彩虹式減肥法是根據顏色來判斷營養效果和食材。以下是由七顏色決定的效果和食材

紅色

效果:免疫力up ,抗老化抗加齡

食材:西紅柿、紅色甜椒、胡蘿蔔、蘋果、草莓、螃蟹、蝦、鮭魚等

黃色

效果:免疫力up ,美膚

食材:香蕉、柚子、檸檬、蛋、南瓜等

綠色

效果:免疫力up ,防止貧血

食材:葉類蔬菜、蘆筍、西蘭花、綠辣椒、韭菜、六角葵、獼猴桃等

紫色

效果:恢復眼疲勞 ,抗老化

食材:紫甘藍、帶皮紅薯、茄子、葡萄、藍莓、紅小豆等

茶色

效果:排毒、整腸、使腸內環境平衡

食材:醬類、納豆、蘑菇菌類、豬、牛肉、糙米、牛蒡、大杏仁等

白色

效果:保護身體不受有害物質侵犯,皮膚保濕

食材:圓蔥、白蘿蔔、花菜、姜、白色魚肉、雞肉、酸奶、豆腐、白米和麵等

黑色

效果:抗衰老,解消便秘,活躍女性荷爾蒙

食材:海帶、裙帶等海藻類、黑豆、黑芝麻、紫葡萄、西洋李等

 

七色減肥法與時間的關係

還有一個小竅門就是,盡量早晨加入紅黃食材,中午加入綠色食材,晚上加入紫色食材。白色食材的米、麵每餐都要有。

如果不能按以上的時間段來選擇要加入的顏色的食材,還可以做一個七色的營養平衡的沙拉,如可以有西紅柿,蝦,煮雞蛋,生菜,紫甘藍,洋蔥,裙帶菜藻類,再加一點杏仁片。就是一份營養平衡的七色彩虹沙拉了

對於平時飲食中,沒有時間細細考慮營養搭配的人來說,用七色彩虹食材的搭配法,既節省時間又會吃得很健康。

 

參考東雲ほたる・ライター

 

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