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何謂朝活

最近在日文版的美與健康之類的文章中,經常能看到「朝活」這個詞。顧名思義,就是提倡早早起的一種生活方式。

隨著社會的發展,生活方式發生了很大的變化,在日本東京,由於早晨電車滿員的的問題越來越嚴重,預計到2020年的奧運會,對於上班族早上的通勤會造成更大的影響。針對這一問題,很多會社開始打算施行彈性工作制,比如,一些IT公司可以允許在家工作或不必每天都早早來公司報導,現在有很多公司使用了彈性工作制、一方面解決了不用每天早晨去擠電車的壓力,另一方面,卻使一些人養成了晚睡晚起的習慣,生活不規律,漸漸養成了夜晚型的生活習慣。導致亞健康的人群也在增多。想要生活有規律,就要恢復早睡早起的習慣,這裡推薦一個小小的窍門。

 

Tips1

讓體內時間恢復正常,早起十分鐘

我們身體內部原本都有一個正常的運行時間。健康的人身體內部的運行時間會按著自然規律來運行的。如果每天讓自己的生活方式與人體內臟正常運行時間相違背十分鐘左右,這樣一點點積累起來,會漸漸養成夜晚型的生活習慣。

但是對於已習慣於晚睡晚起的人,不用擔心,要想改變這種生活方式並不難,早晨早起沐浴清晨的陽光,體內時間又會重新回到原位!早晨的陽光會抑制催眠荷爾蒙,同時會分泌使人振奮的荷爾蒙,這種荷爾蒙會防止不安和抑鬱的情緒,預防負面思考事情。會讓人從早晨有種做事情的積极性。對與易失眠的人也不妨試試早起,做一些適當的運動來醫治失眠。

 

早睡早起,對於恢復腦力,以及皮膚再生力都是非常有效的。午後10點~午前2點。我們都知道是皮膚再生和腦力恢復的黃金時間,這個時間段不只是促進皮膚再生,還是促進記憶力回復,修復內臟的黃金時間。

 

可是,生活在快生活節奏的今天,要想每天都能做到早睡早起,很難做到的。即使努力使自己早晨起床,由於睡得晚,還會有一種昏昏欲睡的感覺⋯⋯

 

Tips2

早餐加一點水果

這個時候向你推薦早晨吃一點水果沙拉!晨起後,頭腦不清醒,是因為腦內葡萄糖不足。首先水果的糖分能讓頭腦清醒,排除睡意。並且由於水果有豐富的維生素,促進對水果的消化和吸收,30分鐘會到達腸內,也會很順利促進腸的蠕動,促進腸活躍。水果沙拉調理簡單,可作為有一個清醒一天的開始。

 

一個正常的生活習慣,是首先從早晨開始

早晨來一杯溫熱的花草茶,水果沙拉,聽聽喜歡的音樂或聽聽當天的新聞,或利用早起的一點時間做做簡單的掃除等家務活。或做做簡單的運動,即使從很小的事情開始,養成習慣以後反而早晨早起會沒有負擔,能促進晚上早早入睡。

 

Tips3

要想早睡,先鍛鍊從早起開始

比平時提前十分鐘起床,堅持並利用好這十分鐘。比如堅持早晨在家周圍步行十分鐘,充分享受十分鐘早晨的陽光!或在家中,做十分鐘拉伸運動!或集中精力讀十分鐘自己喜歡的書!每天這樣堅持十分鐘,半年或一年後,一定會感覺自己與現在的不同。

 

對於想要早睡早起,想讓自己生活有規律的人,早晨為自己特別留出十分鐘的空閒時間,從堅持做一些輕鬆不難做的事情或感興趣的事情開始,這樣持之以恆,就會漸漸改變以往的生活習慣,能讓一天的愉悅心情從早晨開始。不妨試試看哦!

 

參考 マナトピ

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