魔芋 – 魔芋它是一種名副其實的魔力食品

魔芋在日本是一種很有人氣的食品。

以前不太熟悉這種魔芋食品,去日本超市裡經常能看到魔芋做成的有板塊形狀的,扭成麻花樣式的,還有如粉絲狀的、球狀的,顏色有黑色或白色的。也經常能看到日本主婦們買這種食品回去。看它的成分是由魔芋製成的,我想應該屬於芋薯類吧?相比薯類其他食品,價格倒是便宜。買了嚐嚐、沒有薯類食物那麼香甜,感覺嚼起來除了有彈性,沒有任何滋味。當時不是很喜歡吃這種食品。真不明白為什麼魔芋在超市會這麼有人氣。

 

現在我也越來越喜歡這種食材了,也學會了不少魔芋料理,利用魔芋食品本身沒有特別味道而又很有韌性這一特點,與肉、魚、清菜,和各種調料都可很好搭配。更適用於吃火鍋,與肉食搭配真的是非常健康的一道料理哦!

 

其實在我們的《本草綱目》中早已有記載魔芋這種食品了!說它可入藥,消腫去毒。性寒、味平。

 

在日常生活中,魔芋的這一大特點,可作為健康食品,對有生活習慣病,如高膽固醇、高血脂、習慣性便秘等人群是很好的輔助食品。它含有很高的食物纖維,又是零熱量,在日本有一個可以控制主食熱量的方法很流行,特別適於減肥的人士。如在做米飯時可以掺一些切碎的魔芋絲,來代替米飯,從而減少主食的熱量,又增加了食物纖維的攝取量,並促使腸蠕動,又有清腸排除毒素的作用。使減肥的人士達到既能減肥又有飽腹感的效果。

 


 

現在魔芋的又一大特點,被日本醫學美容界認可,證明魔芋含有一種極強的可讓皮膚保濕的物質,它存在於皮膚表皮的角質層的細胞中間,被稱作細胞間脂質。對於重視皮膚保養的眉妹眉男們特別推薦每天吃一定量的魔芋製成的食品噢!

 

隨著年齡增長,人體內水分在不斷降低。皮膚也越來越失去光澤和彈性了。要想保持皮膚的彈性和光澤,保濕是很必要的。從內往外的皮膚滋潤尤為重要。

 

大家都知道尿玻酸存在於皮膚真皮中。對皮膚起保濕作用的。而還有一種對皮膚的保濕起很大作用的,就是這種存在於角質層中被稱作細胞間脂質的成份,  它使表皮的角質層可積蓄水分,使皮膚保濕的同時,不讓細胞之間有空隙,這樣就可以抵禦外來的刺激了!

 

無論是尿玻酸還是被稱作細胞間脂質的這種成份,對於皮膚保持年輕狀態都是不可缺少的。

在研究調查中發現(資料來源於日本「醫師監修」)20歲時角質層水分達100%,20歲以後細胞間脂質開始減少,40歲前後降到50%,70歲降到30%。

而尿玻酸可以在40歲前半時期,可保持100%,到40歲後半期開始驟減,60歲降到50%,70歲也降到30%的含有量。

 

藥補不如食補,能夠從食物中攝取的天然成份,當然要從食物中來攝取,會更安全,更容易被吸收。

 

根據這兩種保濕因子的保濕特點,不難看出,要想隨著年齡增加還能保持皮膚的滋潤狀態,從二十歲過後就要積極補充含有豐富細胞間脂質這種食品是非常必要的了。要補充表皮細胞的水分,魔芋這種天然食品含有相當豐富的這種保濕因子,是其他食材所不及的。是當今最被看好的一種理想的美容又健康的食品。

 

 

 

 

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